Loosing weight has never been easy for some people! And we think it is soo difficult….. Meanwhile it’s all in us to obtain and keep weight that is healthy to our bodies. All the answers are within us on how to maintain a weight that is in us
1. Eat less and with moderate frequency. Do not each too much or bigger proportions of a meal. Eat 3 times a day, breakfast, lunch and dinner and have a health snack inbetween.
2. Exercise. This one has been my favourite of all times. Ranging from joggin, taebo & pirates to sweating in the gym. I enjoy gym the best, coz it has got variable activities. U never get bored and u get to choose wht part of th body you get to work on.
3. Get physical active. This one is partly coverd in number one. Instead of lying down on the couch or in bed all the time, rather get up and get something to do. Go play outside, clean or cook…
4. Stay away from fast food. These type of food are addictive and they come much with an emotional content because they tend to bring temporal happiness for those who are unhappy most of the times. Tell yourself, this smells good enough, but I am not gona fall into this trap, rather than facing my reality and solving my problems.
5. Solve your emotional issues. Being stressed or depressed can make us eat a lot and wanting to keep away from physical activity. Try to find a way to solve your emotional issues and work on being more happy! Tell your self I might want to eat more but if I eat less I will gain more benefits. Force yourself to be more physically active, no matter how sad you are.
6.Ultimately, loosing weight is all in the mind. If you visualise being the weight that you want, the universe will eventually give you the weight that you desire. So think more healthy thoughts and you shall be healthy!
I hope this will help you to loose weight and achieve your desirable weight.
Work at it, coz nothing ever real comes without sweat!!!
Saturday, 26 March 2011
NeW HOT mOvIE ReLeaSeS: To check out for!!!!!
These are the hot new movie releases….. Everyone should check out for them! Check out for your favourite actor/actress and look out for the arrival of their movies to your local cinema!
-The King’s Speech – Colin Firth, Geoffrey Rush, Helena Bonham Carter, Guy Pearce. R
-Just Go With It – Adam Sandler, Jennifer Aniston, Nicole Kidman, Brooklyn Decker, Dave Matthews. PG-13
-Gnomeo & Juliet – James McAvoy, Emily Blunt, Maggie Smith. G
-Hall Pass – Owen Wilson, Jason Sudeikis, Christina Applegate, Alexandra Daddario, Jenna Fischer, Alyssa Milano. R
-The Adjustment Bureau – Matt Damon, Emily Blunt, Anthony Mackie, John Slattery. PG-13
-Beastly – Vanessa Hudgens, Mary-Kate Olsen, Alex Pettyfer, Neil Patrick Harris. PG-13
-Rango – Johnny Depp, Alanna Ubach, Abigail Breslin, Isla Fisher, Alfred Molina. PG
-Battle: Los Angeles – Aaron Eckhart, Bridget Moynahan, Michelle Rodriguez, Michael Pena. PG-13
-Mars Needs Moms – Seth Green, Dan Fogler, Elisabeth Harnois, Mindy Sterling, Joan Cusack. PG
-Red Riding Hood – Amanda Seyfried, Shiloh Fernandez, Max Irons, Julie Christie, Gary Oldman. PG-13
-Limitless – Bradley Cooper, Robert De Niro, Abbie Cornish, Anna Freil. PG-13
-The Lincoln Lawyer – Matthew McConaughey, Ryan Phillippe, Marisa Tomei, William H. Macy, Josh Lucas. R
-Paul – Simon Pegg, Seth Rogen, Nick Frost, Jason Bateman, Kristen Wiig. R
If you are not sure of which one of these upcoming movies you would like to watch, then it would be worthwhile to browse the net and review their synopsises. I believe you will enjoy the movies and obtain something worthwhile from watching them. This should be fun!!!!
Let the power of entertainment take care of you for a little while!!!
Love u all and have a productive week!
Yours lady,
Vee (Vivac LadyH deSwagg)
-The King’s Speech – Colin Firth, Geoffrey Rush, Helena Bonham Carter, Guy Pearce. R
-Just Go With It – Adam Sandler, Jennifer Aniston, Nicole Kidman, Brooklyn Decker, Dave Matthews. PG-13
-Gnomeo & Juliet – James McAvoy, Emily Blunt, Maggie Smith. G
-Hall Pass – Owen Wilson, Jason Sudeikis, Christina Applegate, Alexandra Daddario, Jenna Fischer, Alyssa Milano. R
-The Adjustment Bureau – Matt Damon, Emily Blunt, Anthony Mackie, John Slattery. PG-13
-Beastly – Vanessa Hudgens, Mary-Kate Olsen, Alex Pettyfer, Neil Patrick Harris. PG-13
-Rango – Johnny Depp, Alanna Ubach, Abigail Breslin, Isla Fisher, Alfred Molina. PG
-Battle: Los Angeles – Aaron Eckhart, Bridget Moynahan, Michelle Rodriguez, Michael Pena. PG-13
-Mars Needs Moms – Seth Green, Dan Fogler, Elisabeth Harnois, Mindy Sterling, Joan Cusack. PG
-Red Riding Hood – Amanda Seyfried, Shiloh Fernandez, Max Irons, Julie Christie, Gary Oldman. PG-13
-Limitless – Bradley Cooper, Robert De Niro, Abbie Cornish, Anna Freil. PG-13
-The Lincoln Lawyer – Matthew McConaughey, Ryan Phillippe, Marisa Tomei, William H. Macy, Josh Lucas. R
-Paul – Simon Pegg, Seth Rogen, Nick Frost, Jason Bateman, Kristen Wiig. R
If you are not sure of which one of these upcoming movies you would like to watch, then it would be worthwhile to browse the net and review their synopsises. I believe you will enjoy the movies and obtain something worthwhile from watching them. This should be fun!!!!
Let the power of entertainment take care of you for a little while!!!
Love u all and have a productive week!
Yours lady,
Vee (Vivac LadyH deSwagg)
Get Going!
We all want to attain certain lifestyles, certain jobs, certain looks, etc. The good news is that everything is possible, you can obtain everything that you have wanted. Unfortunately, you can not just get these things from wishhful thinking, you have to get out there and chace what you want until you catch it.
Whatever you dream to have, whether it is a good education, a dream career, a dream job, a car, a house, a dream girl/boy-the apple of your eyes. You can get it.
It may not be easy but with faith, determination and action, you might just get what you have always dreamt off. The secret is never back down, even when situations don't go your way. Make connections and talk to the right people on how to get to your dreams/goals.
There are times when you would feel like giving up, seek for the console of good friends, but deep down know why you embarked on this journey and just get up and get going.
Always visualise yourself getting what you want and take action on working to getting what you want.
I am sure if we hang on and work hard to achieving our dreams, we will get there one day!
Enjoy your weekend!
Whatever you dream to have, whether it is a good education, a dream career, a dream job, a car, a house, a dream girl/boy-the apple of your eyes. You can get it.
It may not be easy but with faith, determination and action, you might just get what you have always dreamt off. The secret is never back down, even when situations don't go your way. Make connections and talk to the right people on how to get to your dreams/goals.
There are times when you would feel like giving up, seek for the console of good friends, but deep down know why you embarked on this journey and just get up and get going.
Always visualise yourself getting what you want and take action on working to getting what you want.
I am sure if we hang on and work hard to achieving our dreams, we will get there one day!
Enjoy your weekend!
New lady on the BloCK…. “‘Vivac LadyH deSwagg”‘
Hello everyone….
I am 'Vivac LadyH deSwagg’ (real name Hilda Nambambi)…. A wanabe artist, but a ‘one in everything’….. Not only do I have an interest in music, I love movies, films, drawings, designs, and everything that’s nice and creative. I like writing too. I believe that the back of my mind has great ideas that are waiting to be put in use in our everyday life.
If you do think about what I gotta say, you say….”Wow! How did she come up with this?” I am here to tickle your world, make you think and ponder as well as guide u and deliver a wide variety of information to you on different topics. I will be updating you on the most awesome trends that are going on around the world, the most targeted gossips esp, on celebrities, health issues and more and more.... Writting is my biggest love…. And am determined to bring the best to your attention.
Am sure am gonna blow your mind, coz I am surely the definition of awesomeness!
And that where I say ‘walk with me on our journey of awesomeness’.
Your's highness,
LadyH deSwagg (Lady Vee)
I am 'Vivac LadyH deSwagg’ (real name Hilda Nambambi)…. A wanabe artist, but a ‘one in everything’….. Not only do I have an interest in music, I love movies, films, drawings, designs, and everything that’s nice and creative. I like writing too. I believe that the back of my mind has great ideas that are waiting to be put in use in our everyday life.
If you do think about what I gotta say, you say….”Wow! How did she come up with this?” I am here to tickle your world, make you think and ponder as well as guide u and deliver a wide variety of information to you on different topics. I will be updating you on the most awesome trends that are going on around the world, the most targeted gossips esp, on celebrities, health issues and more and more.... Writting is my biggest love…. And am determined to bring the best to your attention.
Am sure am gonna blow your mind, coz I am surely the definition of awesomeness!
And that where I say ‘walk with me on our journey of awesomeness’.
Your's highness,
LadyH deSwagg (Lady Vee)
Sophisty
Howdy.......
Sophisty is a new sophisticated blog that is going to provide you with a wide variety of information. It's yet a new blog, but be sure to yet receive mind-boggling info on this site soon.
Cheers!
Sophisty is a new sophisticated blog that is going to provide you with a wide variety of information. It's yet a new blog, but be sure to yet receive mind-boggling info on this site soon.
Cheers!
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